Oatmeal and Chia Bread ✨

If you’re looking for a healthy, wholesome bread to kick-start your day or enjoy as a snack, oatmeal and chia bread is a fantastic choice! This easy-to-make, nutrient-packed loaf brings together the goodness of oats and chia seeds in a soft and hearty bread. It’s versatile enough to pair with both sweet and savory toppings, making it an excellent addition to any meal.

History of Oatmeal and Chia Bread

The use of oats in baking dates back to ancient civilizations, where they were prized for their nutritional benefits. Oats were originally grown in Europe and were often used as a staple in breads, porridges, and baked goods. Chia seeds, on the other hand, were cultivated by the ancient Aztecs and Maya in Central America. Both of these superfoods are rich in fiber, antioxidants, and essential nutrients, which make them ideal for creating a healthy, filling bread.

This oatmeal and chia bread takes advantage of these nutritious ingredients, offering a modern twist on traditional whole-grain breads. The combination of oats and chia provides both flavor and texture, resulting in a loaf that is moist, dense, and satisfying.

Ingredients

• 2 cups ground oats (or oat flour)
• 3 tablespoons chia seeds
• 1 teaspoon baking powder
• 1 pinch salt
• 1 cup plain yogurt (or plant-based yogurt)
• 2 eggs (or flax eggs for a vegan option)

Instructions

❶ Prepare the Dry Ingredients:

In a large mixing bowl, combine the ground oats, chia seeds, baking powder, and a pinch of salt. Stir the ingredients together until evenly mixed.

❷ Mix the Wet Ingredients:

In a separate bowl, whisk the eggs and yogurt together until smooth. If you’re using plant-based yogurt, ensure it’s thick and creamy for the best texture.

❸ Combine Wet and Dry Mixtures:

Gradually pour the wet mixture into the dry ingredients. Stir until a uniform dough forms. The batter should be thick but slightly pourable. If it’s too dry, add a little extra yogurt or water.

❹ Prepare the Pan:

Grease a loaf pan with butter or oil, or line it with parchment paper to prevent sticking. Pour the dough into the pan and smooth the top with a spatula to level it out.

❺ Bake the Bread:

Preheat your oven to 180°C (350°F). Place the loaf pan in the oven and bake for 35-40 minutes, or until golden brown. Use a toothpick to check for doneness—if it comes out clean, the bread is ready!

❻ Cool and Enjoy:

Allow the bread to cool in the pan for about 10 minutes. Then, remove it from the pan and transfer it to a wire rack to cool completely before slicing. This will ensure your bread holds its shape and texture.

Nutrition Facts (per serving)

(Serving size: 1 slice, yields 6-8 servings)

• Calories: 150-200 (depending on the size of your slices)
• Protein: 6g
• Carbohydrates: 20g
• Fiber: 4g
• Fat: 5g (from chia seeds and yogurt)
• Sugars: 3g (natural sugars from yogurt)

Benefits of Oatmeal and Chia Bread

• High in Fiber: Oats and chia seeds are both rich in soluble fiber, which helps regulate digestion, stabilize blood sugar levels, and support heart health.
• Rich in Antioxidants: Chia seeds are packed with antioxidants, which help fight oxidative stress and inflammation in the body.
• Great for Energy: The combination of complex carbohydrates and protein provides a steady release of energy, making this bread a great option for breakfast or an afternoon snack.
• Supports Bone Health: The calcium and magnesium content in chia seeds, along with the protein from yogurt and eggs, supports bone strength.
• Versatile and Customizable: You can easily adjust this recipe by adding nuts, dried fruits, or seeds, which boost the bread’s nutritional profile even further.

Chef’s Tips

• For extra flavor and crunch, try adding 1/4 cup of chopped nuts (such as walnuts or almonds) or a handful of dried fruits (like raisins or cranberries) before baking.
• You can also experiment with different types of yogurt (e.g., Greek yogurt for extra creaminess) or use a dairy-free alternative if preferred.
• Add a tablespoon of honey or maple syrup to the wet ingredients for a touch of sweetness.

Conclusion

Oatmeal and chia bread is more than just a tasty loaf—it’s a powerhouse of nutrition that’s simple to prepare. Whether you’re enjoying it as a breakfast bread, a snack, or even as part of a light lunch, its versatility and health benefits make it a wonderful addition to your diet. With its combination of hearty oats and nutrient-dense chia seeds, this bread provides a good balance of protein, fiber, and healthy fats, keeping you full and energized throughout the day.

Lovers of wholesome, nutritious foods will truly appreciate the simplicity and health benefits of this recipe. It’s a bread that satisfies both your taste buds and your nutritional needs, making it the perfect choice for anyone looking to fuel their body with wholesome, natural ingredients.

Enjoy baking, and happy healthy eating!