Low-Calorie Vegetable Casserole (Eat Day & Night + Lose Weight!)

Light, flavorful, and packed with nutritious veggies — this casserole is perfect for weight-loss meals. It’s filling, healthy, low in calories, and unbelievably delicious!

Ingredients

• 1 large broccoli, cut into florets
• 2–3 tbsp olive oil
• A handful of baby kale (or spinach)
• 1 small onion, diced
• 7 small cloves garlic, minced
• 12 small tomatoes (cherry or grape), halved
• 1 medium zucchini, sliced
• 1 carrot, thinly sliced
• 1 bell pepper (any color), sliced
• Salt, to taste
• Black pepper, to taste
• 1 tsp paprika
• 1 tsp oregano
• ½ tsp turmeric (optional)
• ½ tsp chili flakes (optional)
• ¼ cup vegetable broth (or water)
• ¼ cup light mozzarella or low-fat cheese (optional for topping)

Instructions

 Prepare the Vegetables

1. Preheat oven to 190°C (375°F).
2. In a large bowl, mix broccoli, kale, onion, garlic, tomatoes, zucchini, carrot, and bell pepper.

Season

1. Drizzle olive oil over the vegetables.
2. Add salt, pepper, paprika, oregano, turmeric, and chili flakes.
3. Toss well to coat everything evenly.

 Assemble the Casserole

1. Transfer the vegetables to a baking dish.
2. Pour ¼ cup vegetable broth around the edges (keeps it moist and low-calorie).
3. Spread vegetables evenly.
4. If using cheese, sprinkle a small amount on top.

 Bake

1. Bake uncovered for 25–30 minutes, or until:
   • The broccoli is soft
   • Tomatoes have burst
   • Veggies are slightly roasted
2. For extra browning, broil for 2–3 minutes at the end.

Serve

Enjoy hot straight from the oven — or eat it cold as a meal-prep dish.
Perfect for breakfast, lunch, or dinner.
Low calorie, nutrient-dense, and naturally satisfying!

 Optional Add-Ins

• Mushrooms
• Cauliflower
• Green beans
• Chickpeas (for extra protein)
• Lemon zest for freshness

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