Mini Zucchini Cheese Tarts
A bite-sized delight with a golden crunch and creamy veggie heart!
Ingredients (makes 6 tarts):
– 1 small zucchini (diced)
– 1/2 cup grated cheese (cheddar or parmesan)
– 1 egg
– 2 tbsp cream
– Pinch of salt & pepper
– Ready-made tart shells
Quick Steps:
1. *Sauté* zucchini in a pan with a dash of olive oil until tender.
2. *Mix* cheese, egg, cream, salt, and pepper in a bowl.
3. *Combine* with zucchini and spoon into tart shells.
4. *Bake* at 180°C (350°F) for 15–20 mins until golden.
5. *Garnish* with fresh parsley and serve warm!
Benefits in Every Bite:
– *Brain Boost*: Cheese provides essential fats for cognitive function.
– *Muscle Fuel*: Eggs are packed with protein.
– *Gut-Friendly*: Zucchini is rich in fiber and antioxidants.
– *Mood Magic*: Creamy textures and warm flavors elevate serotonin levels!
