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Caramelized Sweet Potatoes with Maple Syrup, Feta, and Crunchy Walnuts

Caramelized Sweet Potatoes with Maple Syrup, Feta, and Crunchy Walnuts

A perfect balance of sweet, savory, and nutty flavors — this dish transforms simple sweet potatoes into a warm, comforting side or a light vegetarian main. The maple syrup caramelizes beautifully in the oven, while the creamy feta and toasted walnuts add the perfect finishing touch.

Ingredients

  • 2 large sweet potatoes (about 700 g), peeled and cut into cubes
  • 2 tbsp (30 ml) olive oil
  • 2 tbsp (30 ml) pure maple syrup
  • ½ cup (75 g) crumbled feta cheese
  • ¼ cup (30 g) toasted walnuts, chopped
  • ½ tsp (2 g) ground cinnamon
  • Salt and freshly ground black pepper, to taste
  • Optional: fresh thyme or rosemary for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the cubed sweet potatoes with olive oil, maple syrup, cinnamon, salt, and pepper until evenly coated.
  3. Spread the mixture on a baking sheet lined with parchment paper and roast for 25–30 minutes, flipping halfway through, until the potatoes are tender, golden, and caramelized.
  4. Transfer to a serving plate and sprinkle with crumbled feta and toasted walnuts.
  5. Garnish with fresh herbs if desired, and serve warm.

 

 

 

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: ~310 per serving
Servings: 4

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