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Garlic Herb Roasted Chicken with

Garlic Herb Roasted Chicken with Vegetables

Garlic Herb Roasted Chicken with Vegetables: A Hearty, Flavorful Meal Packed with Roasted Goodness!

If you’re craving a meal that’s both nourishing and packed with flavor, this Garlic Herb Roasted Chicken with Vegetables is the perfect choice. The aromatic blend of garlic, thyme, and rosemary enhances the natural flavors of the chicken, while the roasted vegetables offer a crispy, golden crunch. This dish is simple to prepare, delicious, and a great option for a wholesome dinner.

Ingredients:

For the Roasted Chicken:

  • 2 boneless, skinless chicken breasts (or thighs)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp fresh thyme (or ½ tsp dried)
  • ½ tsp rosemary, chopped
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp smoked paprika

For the Roasted Vegetables:

  • 1 cup baby potatoes, halved
  • ½ cup carrots, chopped
  • ½ cup zucchini, sliced
  • ½ cup broccoli florets
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp Italian seasoning
  • Salt & pepper to taste

️ Instructions:

1️⃣ Marinate & Roast the Chicken:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix the olive oil, minced garlic, thyme, rosemary, smoked paprika, salt, and black pepper.
  3. Rub this seasoning mixture all over the chicken breasts, ensuring they are fully coated.
  4. Place the chicken on a baking sheet and roast for 25-30 minutes. The internal temperature should reach 165°F (75°C).
  5. Once cooked, allow the chicken to rest for 5 minutes before slicing.

2️⃣ Prepare the Roasted Vegetables:

  1. Toss the baby potatoes, carrots, zucchini, and broccoli with olive oil, garlic powder, Italian seasoning, salt, and pepper.
  2. Spread the vegetables on a separate baking sheet, making sure they’re evenly distributed.
  3. Roast the vegetables for 25-30 minutes, flipping them halfway through the cooking time, until golden brown and tender.

3️⃣ Assemble & Serve:

  • Plate the sliced roasted chicken with the roasted vegetables.
  • Garnish with fresh thyme and enjoy warm!

Nutrition Info:

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Calories: ~450 per serving
  • Protein: ~38g per serving

This Garlic Herb Roasted Chicken with Vegetables is not only a satisfying meal but also a healthy choice packed with essential nutrients. Enjoy the balance of protein from the chicken and a variety of vitamins and minerals from the roasted vegetables. Perfect for a comforting dinner or even for meal prepping!

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