Introduction

Brussels sprouts often get a bad rap, but when roasted and combined with the savory goodness of bacon and the sweet touch of honey, they become irresistible! This honey-glazed roasted Brussels sprouts recipe with bacon is a perfect balance of sweet and savory, making it an ideal side dish for any occasion. Whether you’re hosting a dinner party, looking for a comforting family meal, or simply craving a flavorful vegetable side, this dish is sure to impress.

History

Brussels sprouts, a member of the cabbage family, have a long history dating back to ancient Rome, where they were first cultivated in modern-day Belgium. They gained widespread popularity in Europe and North America during the 18th century. Over the years, Brussels sprouts have been regarded as a nutritious, though sometimes underappreciated, vegetable. Their slightly bitter taste has often turned people away, but roasting them with the right ingredients brings out their natural sweetness and nutty flavor.

Ingredients

For the Brussels Sprouts:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Bacon:

• 6 slices thick-cut bacon, cut into 1-inch pieces

For the Glaze:

• 1/4 cup maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon balsamic vinegar
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Prepare Brussels Sprouts: In a large bowl, toss the Brussels sprouts with olive oil, honey, salt, and black pepper. Ensure the sprouts are evenly coated with the oil and honey mixture. Spread the Brussels sprouts in a single layer on a baking sheet.
3. Cook Bacon: Place the bacon pieces on a separate baking sheet. Spread them out so they cook evenly.
4. Roast: Place both baking sheets in the preheated oven. Roast the Brussels sprouts and bacon for 20-25 minutes, or until the Brussels sprouts are tender and caramelized, and the bacon is crispy. Stir the Brussels sprouts halfway through roasting for even cooking.
5. Make the Glaze: While the sprouts and bacon are roasting, whisk together the maple syrup, Dijon mustard, balsamic vinegar, and red pepper flakes (if using) in a small bowl. Set aside.
6. Combine and Serve: Once the Brussels sprouts and bacon are done roasting, remove them from the oven. Toss the Brussels sprouts and bacon together with the glaze until they are well-coated. Serve immediately.

Benefits of Brussels Sprouts

• Rich in Nutrients: Brussels sprouts are an excellent source of vitamin C, vitamin K, folate, and fiber. They also provide a good amount of antioxidants, which help reduce inflammation and combat oxidative stress.
• Supports Digestive Health: The high fiber content in Brussels sprouts aids digestion and promotes a healthy gut.
• Boosts Immune System: The vitamin C in Brussels sprouts strengthens the immune system and helps fight off common colds and infections.
• May Aid in Cancer Prevention: Brussels sprouts are part of the cruciferous vegetable family, which has been linked to a reduced risk of certain cancers due to the presence of phytochemicals like sulforaphane.

Nutritional Information

Per serving:

• Calories: 180
• Protein: 6g
• Fat: 14g
• Carbohydrates: 12g
• Fiber: 4g
• Sodium: 350mg

Conclusion

Honey-glazed roasted Brussels sprouts with bacon is a deliciously simple dish that combines the natural sweetness of Brussels sprouts with the savory goodness of crispy bacon and a tangy glaze. It’s a great way to incorporate more vegetables into your meals while still offering a rich, flavorful side dish. Whether you’re serving it for a holiday feast, a casual dinner, or as part of a weeknight meal, this dish is sure to become a favorite in your household!