Garden Glow Spaghetti
A vibrant, feel-good pasta bursting with garden freshness, simple elegance, and cozy comfort.
Ingredients (Serves 4)
Pasta Base
12 oz (340 g) spaghetti (classic or whole wheat)
Water for boiling
1½ tbsp salt (for pasta water)
Garden Sauté
3 tbsp extra-virgin olive oil
4 cloves garlic, finely minced
1 small onion, thinly sliced (optional but recommended)
1½ cups green beans, trimmed & cut into 1-inch pieces
2 cups cherry tomatoes, halved
Fresh Finish
½ cup fresh basil or parsley, chopped (or mix of both)
½ tsp freshly ground black pepper
Salt to taste
Optional Flavor Boosters
¼–½ tsp red chili flakes
Zest of ½ lemon (for brightness)
2 tbsp pasta cooking water (for silky sauce)
Optional Toppings
Grated Parmesan or Pecorino cheese
Toasted pine nuts or almonds
Extra drizzle of olive oil
Step-by-Step Instructions
1️⃣ Cook the Spaghetti
Bring a large pot of water to a rolling boil.
Add salt generously (the water should taste like the sea).
Add spaghetti and cook until al dente (about 9–11 minutes).
Reserve ½ cup pasta water, then drain the pasta and set aside.
2️⃣ Build the Garden Base
Heat olive oil in a large skillet over medium heat.
Add sliced onion and sauté for 2–3 minutes until soft and translucent.
Stir in garlic and cook 30 seconds, just until fragrant (don’t let it burn).
Add green beans and sauté 4–5 minutes, until tender but still vibrant.
3️⃣ Add Tomatoes & Herbs
Toss in cherry tomatoes and chili flakes (if using).
Cook 2–3 minutes, until tomatoes soften and release juices.
Season lightly with salt and black pepper.
Stir in half of the fresh herbs.
4️⃣ Bring It All Together
Add cooked spaghetti directly to the skillet.
Toss gently to coat with the olive oil and veggie juices.
Splash in reserved pasta water a little at a time to create a light, glossy sauce.
Taste and adjust seasoning.
5️⃣ Serve with Love
Remove from heat.
Sprinkle remaining fresh herbs on top.
Finish with lemon zest, cheese, or nuts if desired.
Serve warm and glowing
Soulful Benefits
Herbal Harmony – Fresh herbs refresh digestion & awaken the senses
Tomato Radiance – Lycopene supports skin & heart health
Garlic Magic – Natural immunity booster with deep savory flavor
Balanced Energy – Comforting carbs + fiber for steady vitality
Spice Spark – Gentle heat lifts mood and metabolism
Easy Variations
Creamy Glow: Add 2 tbsp cream or ricotta at the end
Protein Boost: Add grilled chicken or chickpeas
Mediterranean Style: Add olives + feta
Vegan Extra: Sprinkle nutritional yeast instead of cheese
