Mediterranean Herb-Baked Fish with Cherry Tomatoes & Olives
Bring the flavors of the Mediterranean straight to your table with this light, healthy, and incredibly delicious baked fish recipe. Tender white fish fillets are roasted with juicy cherry tomatoes, briny olives, fresh herbs, and a touch of lemon, creating a vibrant dish that’s perfect for a quick weeknight dinner or an elegant weekend meal.
Ingredients
2 white fish fillets (cod, halibut, sea bass, or haddock)
1 cup cherry tomatoes, halved
¼ cup Kalamata olives, pitted and sliced
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 teaspoon dried oregano
½ teaspoon paprika
½ teaspoon sea salt
¼ teaspoon black pepper
Juice of ½ lemon
Lemon slices, for garnish
Fresh basil or parsley, for serving
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
Arrange the fish fillets in the prepared baking dish.
In a bowl, combine the cherry tomatoes, olives, garlic, olive oil, oregano, paprika, salt, pepper, and lemon juice.
Spoon the tomato mixture evenly around and over the fish.
Bake for 15–20 minutes, or until the fish flakes easily with a fork and is cooked through.
Remove from the oven and sprinkle with fresh parsley.
Garnish with lemon slices and additional fresh herbs before serving.
🍽️ Serving Suggestions
Serve this Mediterranean baked fish with:
Fluffy rice or couscous
Roasted potatoes
Quinoa or bulgur wheat
A crisp green salad
Warm crusty bread to soak up the flavorful juices
Tips for Success
✔️ Use the freshest fish available for the best flavor and texture.
✔️ Add capers for an extra Mediterranean touch.
✔️ Sprinkle a little crumbled feta cheese over the dish before serving.
✔️ For a spicy kick, add a pinch of red pepper flakes.
🌟 Why You’ll Love This Recipe
Ready in under 30 minutes
Light, healthy, and protein-packed
Naturally low-carb and gluten-free
Bursting with fresh Mediterranean flavors
Perfect for busy weeknights or special occasions
Every bite combines flaky fish, sweet roasted tomatoes, savory olives, and bright lemony herbs for a simple yet elegant meal that tastes like a seaside getaway in the Mediterranean.
