Ultimate Cheesy Beef-Stuffed Zucchini Boats
Tender zucchini boats loaded with perfectly seasoned ground beef, rich tomato sauce, and gooey melted cheese—then baked until golden and bubbling. This wholesome, low-carb comfort meal is packed with savory flavor, making it a perfect choice for busy weeknights or a satisfying family dinner.
Prep Time
15 minutes
Cook Time
30 minutes
Servings
4
Ingredients
For the Zucchini
– 4 medium zucchini
– 1 tablespoon olive oil
– Salt and black pepper, to taste
For the Filling
– 1 pound (450 g) lean ground beef
– 1 small onion, finely diced
– 3 cloves garlic, minced
– 1 cup marinara or tomato sauce
– 1 teaspoon Italian seasoning
– ½ teaspoon smoked paprika
– ½ teaspoon garlic powder
– ½ teaspoon onion powder
– Salt and black pepper, to taste
– 2 tablespoons chopped fresh parsley
For the Topping
– 1½ cups shredded mozzarella cheese
– ¼ cup grated Parmesan cheese
– Fresh parsley or basil, for garnish
Instructions
1. Preheat your oven to 375°F (190°C).
2. Slice the zucchini in half lengthwise and scoop out the centers, leaving about ¼ inch around the edges to create sturdy boats. Lightly brush with olive oil and season with salt and pepper.
3. Heat a large skillet over medium heat. Cook the ground beef until browned, then add the onion and cook until softened. Stir in the garlic and cook for another minute.
4. Mix in the marinara sauce, Italian seasoning, smoked paprika, garlic powder, onion powder, salt, and pepper. Simmer for 5–7 minutes until the mixture is rich and flavorful. Stir in the parsley.
5. Arrange the zucchini boats in a lightly greased baking dish and fill each one generously with the beef mixture.
6. Sprinkle the mozzarella evenly over the tops, then finish with the Parmesan cheese.
7. Bake for 25–30 minutes, or until the zucchini is tender and the cheese is melted, bubbly, and beautifully golden.
8. Garnish with fresh parsley or basil before serving.
Serving Suggestions
Serve with a crisp green salad, roasted vegetables, garlic bread, or cauliflower rice for a complete and satisfying meal.
Tips
– Swap the ground beef for ground turkey, chicken, or Italian sausage.
– Add chopped mushrooms, spinach, or diced bell peppers for extra vegetables.
– For a spicy kick, sprinkle in red pepper flakes or use pepper jack cheese.
– Leftovers keep well in the refrigerator for up to 3 days and reheat beautifully.
Every bite is filled with juicy beef, tender zucchini, rich tomato flavor, and irresistibly melty cheese—the perfect healthy comfort food everyone will love!
