Low Carb Baked Salmon with Creamy Parmesan Topping
This Low Carb Baked Salmon with Creamy Parmesan Topping is rich, tender, and full of flavor—without the carbs. The creamy blend of Greek yogurt, mayonnaise, and Parmesan forms a savory crust that keeps the salmon moist and flaky. Best of all, it’s ready in under 20 minutes!
Ingredients (Serves 4)
4 salmon fillets (about 6 oz each, skin on or off)
Salt and black pepper, to taste
1 teaspoon garlic powder
½ teaspoon paprika (optional, for color)
¼ cup plain Greek yogurt
¼ cup mayonnaise
½ cup freshly grated Parmesan cheese
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley (optional)
Lemon slices, for serving
Instructions
1️⃣ Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
2️⃣ Prepare the Salmon
Pat the salmon fillets dry with paper towels.
Place them on the baking sheet and season with salt, pepper, garlic powder, and paprika.
3️⃣ Make the Creamy Topping
In a small bowl, mix together:
Greek yogurt
Mayonnaise
Parmesan cheese
Lemon juice
Parsley (if using)
Stir until smooth and well combined.
4️⃣ Top the Salmon
Spread the creamy Parmesan mixture evenly over the top of each salmon fillet, covering the surface completely.
5️⃣ Bake
Bake for 12–15 minutes, depending on thickness, until:
The salmon flakes easily with a fork
Internal temperature reaches 145°F (63°C)
For a golden top, broil for an additional 1–2 minutes at the end (watch carefully).
Serving Suggestions (Low Carb Friendly)
Serve with:
Steamed broccoli or asparagus
Garlic butter zucchini noodles
A fresh green salad
Cauliflower rice
Tips for Perfect Salmon
✔ Use center-cut fillets for even cooking
✔ Don’t overbake—salmon cooks quickly
✔ Freshly grated Parmesan melts better than pre-shredded
✔ Add a pinch of red pepper flakes for a little heat
Nutrition (Approximate per serving)
Calories: ~420
Protein: 35g
Fat: 30g
Net Carbs: 2–3g
