Baked Carrot Wrap
Ingredients
3 carrots, finely grated
3 eggs
1 cup shredded cheese (cheddar, mozzarella, or any you like)
Salt and black pepper to taste
½ teaspoon garlic powder (optional)
½ teaspoon dried herbs like oregano or parsley (optional)
Instructions
1. Preheat oven
Preheat your oven to 180°C (350°F).
Line a baking tray with parchment paper.
2. Prepare the mixture
In a bowl, combine:
Grated carrots
Eggs
Shredded cheese
Salt, pepper, and optional spices
Mix well until everything is evenly combined.
3. Shape the wrap
Pour the mixture onto the prepared tray.
Spread it out thinly into a rectangular or round shape (like a flat wrap).
4. Bake
Bake for 15–20 minutes, or until set and lightly golden.
5. Cool and remove
Let it cool for a few minutes.
Carefully peel it off the parchment paper.
6. Fill and roll
Add your favorite fillings:
Chicken, tuna, or turkey
Fresh veggies (lettuce, tomato, cucumber)
Sauces (yogurt sauce, mayo, or ketchup)
Roll it like a wrap and enjoy!
Tips
Make it thinner for a more flexible wrap.
Add a tablespoon of flour if you want a firmer texture.
You can cook it in a pan like a big pancake instead of baking.
Result
A healthy, low-carb wrap that’s soft, slightly cheesy, and perfect for quick meals!
