Apple Overnight Oats with Greek Yogurt
A creamy jar of comfort, kissed by cinnamon and crunch…
Ingredients _(serves 1–2)_:
– ½ cup rolled oats
– ½ cup Greek yogurt
– ½ cup milk of choice
– 1 tbsp chia seeds
– ½ apple, chopped
– ½ tsp cinnamon
– Optional: honey , walnuts , vanilla
Instructions:
1. Mix oats, yogurt, milk, chia seeds, cinnamon & apple in a jar.
2. Stir well, seal, and refrigerate overnight
3. In the morning, top with fresh apple slices, nuts, or a drizzle of honey
4. Grab a spoon and enjoy the magic
Why It’s a Morning Masterpiece:
– Apples*: Fiber-rich & refreshing — support digestion and keep you feeling light.
Greek Yogurt*: Protein-packed — fuels your muscles & balances your gut.
Chia Seeds*: Tiny hydration heroes — loaded with omega-3s & keep you full longer.
– Oats*: Heart-loving & slow-burning — steady energy without the crash.
Soulful Tip:
Add a sprinkle of saffron or rose petals for a Persian twist — breakfast becomes poetry.
