Apple Cinnamon Cottage Cheese Overnight Bowl
Creamy. Cozy. Ready when you are
INGREDIENTS:
– *Cottage Cheese* – 1/2 cup
– *Rolled Oats* – 1/3 cup
– *Milk* – 1/3 cup
– *Chia Seeds* – 1 tbsp
– *Apple* – 1 small, diced
– *Cinnamon* – 1/2 tsp
– *Honey* – 1 tsp _optional_
PREPARATION:
1. *Mix* cottage cheese, oats, milk, chia seeds, and half the cinnamon in a jar.
2. *Chill* overnight in the fridge for 4-8 hours.
3. *Top* with diced apple, remaining cinnamon, and honey in the morning.
4. *Stir & Enjoy* cold! No cooking needed.
BENEFITS:
– *High Protein* – Keeps you full and supports muscle
– *Fiber Boost* – Oats + chia = better digestion
– *Heart Healthy* – Omega-3 from chia seeds
– *Steady Energy* – No sugar crash, perfect for mornings
– *Meal Prep Easy* – Ready in 5 minutes
