High-Protein Broccoli Cheddar Soup – Creamy Comfort in Every Spoonful
Rich, creamy, and loaded with wholesome ingredients, this High-Protein Broccoli Cheddar Soup delivers all the cozy flavors of a classic favorite while packing around 20g of protein per serving. It’s perfect for meal prep, chilly evenings, or whenever you’re craving a nourishing bowl of comfort.
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Ingredients
1 tablespoon butter
1 large yellow onion, diced
2 large carrots, peeled and diced
1 celery stalk, diced
2 garlic cloves, minced
1/4 cup all-purpose flour (or gluten-free flour)
1/2 teaspoon smoked paprika
3 cups vegetable broth (a “not chicken” style vegetable broth works great)
4 cups broccoli florets, chopped
2 cups low-fat milk
1 cup plain Greek yogurt
2 cups sharp cheddar cheese, freshly shredded
2 cups cooked shredded chicken (or white beans for a vegetarian version)
Salt and black pepper, to taste
Optional: pinch of cayenne pepper for a little heat
Instructions
Melt the butter in a large pot over medium heat. Add the onion, carrots, and celery, and cook for 6–8 minutes until softened.
Stir in the garlic and smoked paprika, cooking for about 30 seconds until fragrant.
Sprinkle the flour over the vegetables and stir constantly for 1–2 minutes.
Slowly whisk in the vegetable broth until smooth, then bring to a gentle simmer.
Add the chopped broccoli and cook for 10–12 minutes, or until tender.
Stir in the milk and cooked chicken, then simmer for another 5 minutes.
Reduce the heat to low. Stir in the Greek yogurt until fully combined.
Gradually add the shredded cheddar cheese, stirring until melted and creamy.
Season with salt, black pepper, and cayenne if desired. Blend part of the soup with an immersion blender for a thicker texture, or leave it chunky.
Serve hot with crusty bread, crackers, or a fresh side salad.
Tips
Freshly shredded cheese melts more smoothly than pre-shredded cheese.
Add extra broccoli for even more fiber and nutrients.
Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
Creamy, cheesy, protein-packed, and incredibly satisfying—this soup is comfort food made healthier without sacrificing flavor!
