Mini Zucchini & Ham Quiches | 25-Min Savory Bites
Ingredients for 6 tarts:
– 1 sheet puff pastry or shortcrust, cut into circles
– 1 small zucchini, thinly sliced
– 3-4 slices ham, folded
– ½ cup shredded cheese: mozzarella or gruyere
– 2 eggs + ¼ cup cream or milk
– Salt, pepper, pinch of nutmeg
Method:
1. * Prep*: Preheat oven to 400°F / 200°C. Press pastry into a muffin tin.
2. * Layer*: Add zucchini slices + cheese to each shell.
3. * Pour*: Whisk eggs, cream, salt, pepper, nutmeg. Pour over fillings.
4. * Top*: Add folded ham on top.
5. * Bake*: 18-22 mins until golden + set in the center. Cool 5 mins.
Why You’ll Love Them:
– *Protein + Veggies Combo*: Eggs + ham for muscle fuel, zucchini for fiber + hydration
– *Brain Food*: Eggs = choline for focus. Cheese = calcium for bones
– *Quick & Meal-Prep Friendly*: Make ahead, reheat in 2 mins. Perfect for brunch, lunchbox, or guests
*Low Effort, High Glow-Up*: Looks gourmet, tastes creamy, but it’s beginner-level easy
Pro Tip*: Swap ham for mushrooms or smoked salmon to keep it veggie or pescatarian.
