Hearty Springtime Oven Beef Bake
Warm, cozy, and super satisfying
INGREDIENTS:
– *Beef*: 2 lbs beef chuck or brisket, cut into chunks
– *Seasoning*: 1 tsp salt, 1/2 tsp black pepper, 1 tsp paprika, 1 tsp garlic powder
– *Cheesy Topping*: 1 1/2 cups shredded cheddar or mozzarella
– *Veggies*: 1 onion diced, 2 carrots sliced, 1 cup mushrooms
– *Liquids*: 1 cup beef broth, 1/2 cup BBQ sauce or tomato sauce
– *For richness*: 2 tbsp olive oil, 1 tbsp Worcestershire sauce
METHOD:
1. *Prep*: Preheat oven to 350°F / 175°C. Season beef with salt, pepper, paprika, and garlic powder.
2. *Sear*: Heat olive oil in a pan. Brown beef chunks 3-4 mins per side. Transfer to baking dish.
3. *Layer*: Add onion, carrots, and mushrooms around the beef.
4. *Sauce*: Mix beef broth, BBQ sauce, and Worcestershire. Pour over everything.
5. *Top*: Sprinkle shredded cheese evenly on top.
6. *Bake*: Cover with foil. Bake 2 hours until beef is tender. Remove foil and bake 15 more mins until top is golden and bubbly.
7. *Serve*: Let it rest 10 mins, then spoon it out and enjoy!
BENEFITS:
– *Protein*: Beef gives you iron and muscle-building protein
– *Vitamins*: Carrots and onions add fiber, vitamin A, and antioxidants
– *Calcium*: Cheese supports strong bones
– *Hydration + flavor*: Broth keeps it juicy and adds minerals
– *Comfort meal*: One dish, slow-cooked, perfect for meal prep and feeding a crowd
