Crispy Parmesan Broccoli Bites
Golden, cheesy, and irresistibly crispy, these Parmesan Broccoli Bites are the perfect low-carb snack, appetizer, or side dish! With a tender, flavorful center and a deliciously crunchy cheesy coating, they’re made with simple ingredients and no flour required.
Ingredients
– 4 cups fresh broccoli florets, steamed and finely chopped
– 1 cup shredded Parmesan cheese
– 1 large egg
– 2 cloves garlic, minced
– ½ teaspoon Italian seasoning
– ½ teaspoon onion powder
– ¼ teaspoon salt
– ¼ teaspoon black pepper
– ½ cup shredded mozzarella cheese (optional, for extra cheesiness)
– Olive oil spray or a little olive oil, for baking
Instructions
1. Prepare the broccoli:
Steam the broccoli until tender, then allow it to cool slightly. Chop it finely and gently squeeze out any excess moisture. This helps the bites turn out crispy instead of soggy.
2. Mix the ingredients:
In a large bowl, combine the chopped broccoli, Parmesan cheese, egg, garlic, Italian seasoning, onion powder, salt, pepper, and mozzarella if using. Mix until everything is well combined.
3. Shape the bites:
Scoop out small portions of the mixture and form them into bite-sized balls or small patties. Place them on a parchment-lined baking sheet.
4. Bake until golden:
Lightly spray the tops with olive oil. Bake in a preheated oven at 400°F (200°C) for 18–22 minutes, flipping halfway through, until golden brown and crispy.
5. Serve and enjoy:
Let them cool for a few minutes before serving. Enjoy warm with ranch dressing, garlic aioli, marinara sauce, or your favorite low-carb dipping sauce!
Helpful Tip
For extra-crispy broccoli bites, make sure you remove as much moisture as possible from the cooked broccoli before mixing the ingredients.
