Zesty “Bang” Cucumber Salad (Light, Fresh & Flavor-Packed)
This crisp and refreshing cucumber salad is bursting with bright herbs and a tangy-sweet dressing. It’s light, quick to make, and perfect as a healthy side or snack. Add a protein topping to turn it into a satisfying, nutritious bowl!
Ingredients:
3 large cucumbers, thinly sliced
1 small red onion, thinly sliced
1/4 cup fresh dill, finely chopped
1/4 cup fresh parsley, finely chopped
For the dressing:
1/4 cup apple cider vinegar
2 tablespoons olive oil
1 tablespoon honey (or maple syrup for a vegan option)
1 teaspoon Dijon mustard
Salt and black pepper, to taste
Optional toppings (for extra flavor & protein):
Crumbled feta cheese
Cherry tomatoes, halved
Thinly sliced radishes
Toasted pine nuts
Grilled chicken or chickpeas (for a high-protein boost)
Instructions:
Slice the vegetables:
Wash and dry the cucumbers, then slice them thinly into rounds. Place them in a large mixing bowl.
Add the onion:
Thinly slice the red onion into half-moons and add it to the cucumbers.
Mix in fresh herbs:
Finely chop the dill and parsley, then sprinkle them into the bowl for a fresh, vibrant flavor.
Prepare the dressing:
In a small bowl, whisk together the apple cider vinegar, olive oil, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.
Combine everything:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Chill for best flavor:
Cover and refrigerate for at least 1 hour to let the flavors meld and the cucumbers stay crisp.
Garnish & serve:
Before serving, top with your favorite add-ons like feta, tomatoes, or nuts for extra texture and taste.
Nutrition (Per Serving):
Calories: 120 kcal
Fat: 7g
Carbohydrates: 14g
Fiber: 2g
Sugar: 8g
Protein: 2g
Tip: Want to make it truly high-protein? Add grilled chicken, tuna, or boiled eggs on top—this simple salad easily transforms into a complete, healthy meal!
