Cavatelli with Sausage & Parmesan
Ingredients:
– 8 oz cavatelli pasta
– 1 lb Italian sausage, casings removed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/2 cup pasta water
– 1/2 cup grated Parmesan cheese
– 2 tbsp fresh parsley, chopped
– Salt & black pepper to taste
Preparation:
1. *Boil pasta*: Cook cavatelli in salted water. Save 1/2 cup pasta water, then drain.
2. *Cook sausage*: Heat olive oil in a pan. Add sausage and cook until browned, about 6-7 min.
3. *Add garlic*: Stir in garlic for 30 sec until fragrant.
4. *Combine*: Add pasta to the pan. Pour in pasta water and mix.
5. *Finish*: Turn off heat. Stir in Parmesan and parsley. Season with salt & pepper.
6. *Serve*: Top with extra Parmesan. Enjoy warm!
Benefits:
– *Protein* : Sausage helps build muscle and keeps you full
– *Carbs* : Pasta gives quick energy
– *Calcium* : Parmesan supports strong bones
– *Antioxidants* : Parsley + garlic boost immunity
– *Healthy fats* : Olive oil is good for your heart
Takes about *25 minutes* total
Enjoooooy
