Creamy Baked Meatballs with Garlic Parmesan Sauce
_Comfort food that’s rich, juicy, and totally melt-in-your-mouth_
INGREDIENTS:
For the Meatballs:
– 1 lb / 450g ground beef 80/20
– mm1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1/2 cup breadcrumbs
– 1 large egg
– 1 tsp salt + 1/2 tsp black pepper
– 1 tsp dried oregano
For the Creamy Sauce:
– 3 tbsp butter
– 2 cloves garlic, minced
– 1 1/2 cups heavy cream
– 1 cup grated Parmesan cheese
– 1/2 tsp Italian seasoning
– Salt & pepper to taste
– Fresh parsley, chopped for garnish
BENEFITS:
– * Protein Power*: Ground beef gives you 25g+ protein per serving for muscle & energy
– * Calcium Boost*: Parmesan + cream = strong bones & teeth
– * Garlic Magic*: Natural immunity booster + heart-healthy compounds
– * Parsley Freshness*: Packed with vitamin K + antioxidants for glowing skin
– * Comfort Factor*: Zero stress cooking = happy hormones + satisfied soul
*HOW TO MAKE IT:
*1. PREP*
Preheat oven to 400°F / 200°C. Grease a 9×13 baking dish
*2. MIX*
Combine all meatball ingredients in a bowl. Don’t overmix! Roll into 12 juicy balls.
*3. SEAR*
Brown meatballs 2-3 min per side in a skillet. Gets that golden crust = more flavor
*4. SAUCE TIME*
In same pan, melt butter → sauté garlic 30 sec → pour cream → simmer 2 min → stir in Parmesan till silky smooth
*5. BAKE*
Place meatballs in dish → pour ALL that creamy sauce over → bake 18-20 min till bubbly & golden on top
6. FINISH
Sprinkle fresh parsley. Let it rest 5 min. Serve hot over pasta, rice, or mashed potatoes!
Pro Tip : Broil 1 min at the end for extra golden spots on the cheese!
