Classic Braised Beef with Onions
Ingredients:
– 2-3 lb beef brisket or chuck roast
– 2 large onions, sliced into rings
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/4 cup soy sauce
– 2 tbsp brown sugar
– 1 tbsp olive oil
– 1 tsp black pepper
– 1 tsp paprika
– 1 tsp salt
Preparation:
1. *Sear*: Heat oil in a pot. Season beef with salt, pepper, paprika. Sear all sides until browned.
2. *Cook*: Add onions, garlic, broth, soy sauce, and brown sugar. Bring to a boil.
3. *Braise*: Cover and simmer on low for 3-4 hours, or bake at 325°F / 165°C until tender.
4. *Serve*: Slice beef and top with the onion sauce from the pot.
Benefits:
– *Protein*: Helps build and repair muscle
– *Iron*: Supports energy and healthy blood
– *Collagen*: Makes the meat tender and good for joints
– *Onions*: Flavor + antioxidants for immunity
Enjoooooy
